Support & Accept
You are supported and accepted here! Your goals are sustainable!
Peace & Joy
Our focus is on habits of thought, joy, and self-esteem. The diet and exercise pieces will follow naturally.
Gain or Lose
Everything is designed for people who want to gain, lose or maintain weight!
"Betty creates a supportive environment. I leave her class feeling lighter and more accepting of myself."
Barbara J.
Barbara J.
San Diego, CA
"This work is getting at the heart of things that have been with me for 35 years. This work is changing my life."
Paul H.
Paul H.
San Diego, CA
"The Main Meal program addresses the root of the problem by providing a step-by-step process for making incremental, lasting changes."
Phyllis Y.
Phyllis Y.
San Diego, CA
E-Mail News
E-Mail News
Monthly e-mail updates, news, articles, resources, exercises, suggested activities and more!
Special Events
Special Events
From time to time we'll offer special events - such as our wellness fair coming in March 2020, one day workshops, in-person classes in San Diego and online webinars.
Classes
Classes
Our Basic Class is experienced live online and we record the sessions so you can access the material at your convenience.
Group Meetings
Group Meetings
Monthly themes divided into weekly topics designed to get participants to think differently about themselves, their weight, their lives, food and exercise.
1-on-1 Coaching
1-on-1 Coaching
Our one-on-one coaching is tailored to fit the specifics of a person’s unique journey and experience.
Meet Betty
Meet Betty
Betty wants you to know you are accepted, supported, and there IS something different you can do that will help make your goals sustainable!
FAQs
FAQs
Frequently asked questions about weight loss and the emotions surrounding it.
Articles
Articles
Articles and resources offering concrete, practical things you can do to get to your goals.

Upcoming Events

Embrace Joy Wellness Fair
We're gathering health and wellness experts to offer you an event packed with dynamic speakers, amazing products, raffle prizes, giveaways, fun and more! Register early to save!
Learn More

Articles & Resources

Learn about The Main Meal WMS Philosophy
Joy
Learn about The Main Meal WMS Philosophy
We support and accept you just as you are! The Main Meal Weight Management Support system is for people who want to change or maintain their body size. Learn more about our philosophy here...
Embrace the Power of Positive Self-Talk
Power
Embrace the Power of Positive Self-Talk
Imagine you are sitting on the floor watching an adorable baby trying to pull herself up and stand on her own. When she can’t quite do it and falls back down you look at her and say, “You stupid baby! You’ll never learn to stand up on your own. You don’t want it enough and don’t have the will-power to keep trying!”
Meet
Betty: Author & Founder of the TheMainMealWMS
Love
Meet Betty: Author & Founder of the TheMainMealWMS
Betty Brink is an expert on the mental and emotional aspects of dieting and body image. She is the author of "The Main Meal: The New Perspective on Weight Loss."
Wellness Fair March 21 - Register Now!
Embrace Joy
Wellness Fair March 21 - Register Now!
On Saturday, March 21, 2020, we're gathering health and wellness experts to offer you an event packed with dynamic speakers, amazing products, raffle prizes, giveaways, food, fun and more! Register Now!
Join our FREE Email Community!
Free Email
Join our FREE Email Community!
Join our FREE email list for monthly tips and ideas. Get updates, news, articles, resources, exercises, activities and more!
Have you Considered Releasing Judgment?
Release
Have you Considered Releasing Judgment?
We want to be aware of the judgments we make on a regular basis. Part of reinforcing our positives is taking the judgment not only off ourselves, but off the inanimate objects around us, such as food.