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Embrace Joy Wellness Fair
We're gathering health and wellness experts to offer you an event packed with dynamic speakers, amazing products, raffle prizes, giveaways, fun and more! Register early to save!
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Articles & Resources
Joy
Learn about The Main Meal WMS Philosophy
We support and accept you just as you are! The Main Meal Weight Management Support system is for people who want to change or maintain their body size. Learn more about our philosophy here...
Power
Embrace the Power of Positive Self-Talk
Imagine you are sitting on the floor watching an adorable baby trying to pull herself up and stand on her own. When she can’t quite do it and falls back down you look at her and say, “You stupid baby! You’ll never learn to stand up on your own. You don’t want it enough and don’t have the will-power to keep trying!”
Love
Meet
Betty: Author & Founder of the TheMainMealWMS
Betty Brink is an expert on the mental and emotional aspects of dieting and body image. She is the author of "The Main Meal: The New Perspective on Weight Loss."
Embrace Joy
Wellness Fair March 21 - Register Now!
On Saturday, March 21, 2020, we're gathering health and wellness experts to offer you an event packed with dynamic speakers, amazing products, raffle prizes, giveaways, food, fun and more! Register Now!
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Release
Have you Considered Releasing Judgment?
We want to be aware of the judgments we make on a regular basis. Part of reinforcing our positives is taking the judgment not only off ourselves, but off the inanimate objects around us, such as food.
