From time to time we'll offer special events - such as our wellness fair coming in March 2020, one day workshops, in-person classes in San Diego and online webinars.
Monthly themes divided into weekly topics designed to get participants to think differently about themselves, their weight, their lives, food and exercise.
Sign up for the monthly Joyfully Yours email to receive 2 positive, life-affirming, supportive, fun, and happy quotes!
AND get our NEW Daily Affirmation Video Sweet Somethings to watch or download!
We support and accept you just as you are! The Main Meal Weight Management Support system is for people who want to change or maintain their body size. Learn more about our philosophy here...
Imagine you are sitting on the floor watching an adorable baby trying to pull herself up and stand on her own. When she can’t quite do it and falls back down you look at her and say, “You stupid baby! You’ll never learn to stand up on your own. You don’t want it enough and don’t have the will-power to keep trying!”
Meet
Betty: Author & Founder of the TheMainMealWMS
Betty Brink is an expert on the mental and emotional aspects of dieting and body image. She is the author of "The Main Meal: The New Perspective on Weight Loss."
We want to be aware of the judgments we make on a regular basis. Part of reinforcing our positives is taking the judgment not only off ourselves, but off the inanimate objects around us, such as food.