From time to time we'll offer special events - such as our wellness fair coming in March 2020, one day workshops, in-person classes in San Diego and online webinars.
Monthly themes divided into weekly topics designed to get participants to think differently about themselves, their weight, their lives, food and exercise.
We're gathering health and wellness experts to offer you an event packed with dynamic speakers, amazing products, raffle prizes, giveaways, fun and more! Register early to save!
We support and accept you just as you are! The Main Meal Weight Management Support system is for people who want to change or maintain their body size. Learn more about our philosophy here...
Imagine you are sitting on the floor watching an adorable baby trying to pull herself up and stand on her own. When she can’t quite do it and falls back down you look at her and say, “You stupid baby! You’ll never learn to stand up on your own. You don’t want it enough and don’t have the will-power to keep trying!”
Meet
Betty: Author & Founder of the TheMainMealWMS
Betty Brink is an expert on the mental and emotional aspects of dieting and body image. She is the author of "The Main Meal: The New Perspective on Weight Loss."
On Saturday, March 21, 2020, we're gathering health and wellness experts to offer you an event packed with dynamic speakers, amazing products, raffle prizes, giveaways, food, fun and more! Register Now!
We want to be aware of the judgments we make on a regular basis. Part of reinforcing our positives is taking the judgment not only off ourselves, but off the inanimate objects around us, such as food.