Betty's Thoughts, Articles & Resources

Displaying items by tag: Commitment

Monday, 07 February 2022 11:11

When Enthusiasm Turns to Sarcasm

It was January and I started a new food and exercise plan. I was excited about it and determined to make it work this time! I had planned out meals that included foods I loved. I had contingency plans for eating out. I planned out how and when to get my exercise in. I set my alarm clock to get up early on the days I would go to the YMCA to work out. This plan was so specific to me and to my lifestyle that it couldn’t fail! I couldn’t wait to get started!

Published in Blog
Monday, 31 January 2022 11:11

Feel the Burn

WordSense Dictionary defines the phrase ‘feel the burn’ this way: “To feel the burning sensation arising in a muscle being intensely exercised; often used as an exhortation to extend oneself in physical exercise.” Whether or not you’re someone who loves to exercise until you feel the burn, I think there’s something we can take away from this idea of extending ourselves until we can feel progress.

Published in Blog
Monday, 24 January 2022 11:11


In last week’s blog we talked about changing our resistance training to acceptance training. We’re going to resist the process of making changes to our bodies less and accept ourselves exactly as we are so we can transform our habits and ideas. This week let’s explore aerobics. These days, it’s more often called cardio exercise because it’s meant to strengthen our cardiovascular system. But aerobic is the word that I want to work with.

Published in Blog
Monday, 17 January 2022 11:11

Resistance Training

There’s a common saying that goes like this: “What you resist persists.” Basically, this is telling us that those things we don’t want to do, and we don’t want to look at, and we try our hardest to avoid, will hang around like a hungry puppy dog, begging for food and attention. No amount of resistance will make these things go away until we pay them some attention and feed them some energy.

Published in Blog
Monday, 03 January 2022 11:11

I Resolve to Continue

We often think of January as a time to make resolutions to do new things, to change existing things, or to set goals for the coming year. We see the beginning of a new year as a time for a fresh start. We plan new projects, decide to make changes in our lives, and very often start a food and exercise plan. All of that is positive and good. In addition, I think there’s another way of thinking about the new year that validates the positive changes we’ve been making in our lives already.

Published in Blog

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