Betty's Thoughts, Articles & Resources

Displaying items by tag: Gratitude

Monday, 29 November 2021 11:11

Fully Engaged in Living

We’ve been building a robust plan for maintaining the habits of thought and action that will help us reach our goal to live a happy, fulfilled life at the size and shape we desire to be. We’re paying attention to our morning thoughts, setting the tone and intention for each day right from the start. We’re making self-care a priority, taking time on a daily, monthly and annual basis to be sure we’re being pampered and our souls are being nourished. We’re balancing all aspects of our lives, giving the appropriate amount of time and energy to career, family, service, money, etc. We’re living in alignment with our core values and goals.

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Monday, 22 November 2021 11:11

The Centerpiece

Sometimes it is about the food. Sometimes food is the centerpiece around which conversation, sharing, quality time, laughter, and understanding occur. What we choose to eat is as much a part of the experience as what we choose to say and whom we choose to share the meal with.

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