Betty's Thoughts, Articles & Resources
Betty Brink

Betty Brink

Betty Brink is an expert on the mental and emotional aspects of dieting and body image. She is the author of "The Main Meal: The New Perspective on Weight Loss." In seminars, speeches, and consultations, she demonstrates practical methods to quiet the diet chatter, and to empower yourself to make conscious choices in diet, in life, and in relationships.

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Monday, 21 February 2022 11:11

But That Means...

What happens if I actually succeed and get to my weight goal? That means I have to be perfect. People will look to me as an example and that’s a lot of pressure. I won’t be able to backslide. There will be so many people just waiting to say “I told you so!” And if I’m successful at reaching a weight goal, everyone will expect me to be successful at everything. I won’t be able to make the slightest mistake in my career, as a friend, as a parent, or anywhere in my life. It means I’ll have to be perfect and I can’t do that!

Monday, 14 February 2022 11:11

I'm Afraid to...

I’m afraid I’ll fail - again. I’m afraid I won’t be able to sustain my weight even if I do reach my goal. I’m afraid I won’t ever get to eat the foods I love again. I’m afraid I won’t be the same person. I’m afraid I’ll get unwanted sexual attention as I did in the past and I feel vulnerable.

Monday, 07 February 2022 11:11

When Enthusiasm Turns to Sarcasm

It was January and I started a new food and exercise plan. I was excited about it and determined to make it work this time! I had planned out meals that included foods I loved. I had contingency plans for eating out. I planned out how and when to get my exercise in. I set my alarm clock to get up early on the days I would go to the YMCA to work out. This plan was so specific to me and to my lifestyle that it couldn’t fail! I couldn’t wait to get started!

Monday, 31 January 2022 11:11

Feel the Burn

WordSense Dictionary defines the phrase ‘feel the burn’ this way: “To feel the burning sensation arising in a muscle being intensely exercised; often used as an exhortation to extend oneself in physical exercise.” Whether or not you’re someone who loves to exercise until you feel the burn, I think there’s something we can take away from this idea of extending ourselves until we can feel progress.

Monday, 24 January 2022 11:11


In last week’s blog we talked about changing our resistance training to acceptance training. We’re going to resist the process of making changes to our bodies less and accept ourselves exactly as we are so we can transform our habits and ideas. This week let’s explore aerobics. These days, it’s more often called cardio exercise because it’s meant to strengthen our cardiovascular system. But aerobic is the word that I want to work with.

Monday, 17 January 2022 11:11

Resistance Training

There’s a common saying that goes like this: “What you resist persists.” Basically, this is telling us that those things we don’t want to do, and we don’t want to look at, and we try our hardest to avoid, will hang around like a hungry puppy dog, begging for food and attention. No amount of resistance will make these things go away until we pay them some attention and feed them some energy.

Monday, 10 January 2022 11:11

Main Meal Musings

When I first started blogging in 2013, I had not yet published my book, “The Main Meal: The New Perspective on Weight Loss.” The book had been in various stages of writing for many years by then, but once I made the commitment to finish and publish it, I began to blog about what the Main Meal of life meant to me. Those early blogs are no longer available on the internet, so I’ve decided to offer them here 3 or 4 times a year. I hope you enjoy reading them as much as I enjoyed the writing.

Monday, 03 January 2022 11:11

I Resolve to Continue

We often think of January as a time to make resolutions to do new things, to change existing things, or to set goals for the coming year. We see the beginning of a new year as a time for a fresh start. We plan new projects, decide to make changes in our lives, and very often start a food and exercise plan. All of that is positive and good. In addition, I think there’s another way of thinking about the new year that validates the positive changes we’ve been making in our lives already.

Friday, 03 December 2021 16:20

Betty on Common Leaders

I had the honor of being interviewed by Trevor Tomion on his podcast, Common Leaders.

Trevor asked some deep questions and we really explored more than I thought possible in that time...

Thursday, 18 November 2021 16:20

Betty on Leap Into Your Story Podcast

I had the honor of being interviewed by Victoria Andersen on her podcast, Leap Into Your Story Podcast.

We talked about "Someone Needs to Hear Your Voice" and more...

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