I had the honor of being interviewed by Frank Zacarri on his podcast, Life Altering Events.
We talked about New Year’s Resolutions and the pattern that invariably emerges...
The #1 New Year’s Resolution is to lose weight. Yet by Valentine’s Day most people have given up and are left with guilt, disappointment or maybe shame. So why do we give up? It’s not the diet or food that is the problem, it is something inside. Watch and discover how to keep your resolution.
What did you think? Drop your comments and questions below!
Betty Brink is an expert on the mental and emotional aspects of dieting and body image. She is the author of "The Main Meal: The New Perspective on Weight Loss." In seminars, speeches, and consultations, she demonstrates practical methods to quiet the diet chatter, and to empower yourself to make conscious choices in diet, in life, and in relationships.
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