Our Basic Class is experienced live online and we record the sessions so you can access the material at your convenience. The topics follow the chapters in The Main Meal, and provide a practical application of how to incorporate the ideas and procedures in your daily life.
Each class includes group exercises, group discussion, and homework. The class is designed to be a deeper exploration of our habits of thought and action, with ways to transform limiting habits into more joyful, affirmative self-action.
The exercises and worksheets are available in our member portal.
There is no pre-requisite required to enroll in the Basic Class.
The Advanced Class takes participants into deeper areas, not covered in the Basic Class.
Completion of the Basic Class is required prior to enrolling in the Advanced Class.