The Main Meal Workshop
The Main Meal Workshop is an intensive, 4 hour experience during which you will create a visual representation of the life of your dreams. This dynamic experience will serve as your daily motivation to nurture yourself on all levels.
There is no prerequisite to enroll in The Main Meal Workshop.
Price: $197.00
Details Coming Soon!
Yo-Yo No More Self-Study Course
Would you like to lose weight without feeling deprived or confined by what you can and cannot eat?
Would you like to feel confident that you can keep weight off easily and naturally?
Would you like to spend time with friends and family doing the things that bring you joy without worrying about weight or health issues?
YO-YO NO MORE is the leading method to teach you the habits of thought and action that will take the emotional bite out of weight loss and allow you to maintain your weight goals with ease and joy.
- Watch the recorded lessons.
- Work through the exercises at your own pace.
- Exercises and worksheets available in the member portal
- 50% discount on Discovery Session after scheduling a Strategy Session
Yo-Yo No More LIVE Online Course
Yo-Yo No More is experienced live online and we record the sessions so you can access the material at your convenience. The topics follow the chapters in The Main Meal, and provide a practical application of how to incorporate the ideas and procedures in your daily life.
Each class includes group exercises, group discussion, and homework. The class is designed to be a deeper exploration of our habits of thought and action, with ways to transform limiting habits into more joyful, affirmative self-action.
The exercises and worksheets are available in our member portal.
Yo-Yo No More is a six-week course and will be offered next on Thursdays at 7:00 pm PT from January 6, 2022 through February 10, 2022. Reserve your place now!
Happy, Not Hungry!
Happy, Not Hungry! builds on habits and skills presented in Yo-Yo No More. This course takes a deep look at choice, change, and the power that comes from tapping into joy.
Each class includes group exercises, group discussion, and homework. The class is designed to demonstrate how to make conscious choices and how easy it is to manage change when the choices we make are joyful ones.
The exercises and worksheets are available in our member portal.
Happy, Not Hungry! is a six-week course and will be offered in 2021. Check back for dates and times.
