Happy, Not Hungry! builds on habits and skills presented in Yo-Yo No More. This course takes a deep look at choice, change, and the power that comes from tapping into joy.
Each class includes group exercises, group discussion, and homework. The class is designed to demonstrate how to make conscious choices and how easy it is to manage change when the choices we make are joyful ones.
The exercises and worksheets are available in our member portal.
Happy, Not Hungry! is a six-week course and will be offered in 2021. Check back for dates and times.
Add-ons: Free Discovery Session and 1st 4 coaching sessions ($500.00 value); 10% off The Main Meal Workshop; automatic enrollment in email community - Virtual WMS Tools; Lifetime membership in Facebook group (subject to compliance with the guidelines of the group).
Completion of Yo-Yo No More is required prior to enrolling in the Happy, Not Hungry!