Yo-Yo No More is experienced LIVE online and we record the sessions so you can access the material at your convenience. The topics follow the chapters in The Main Meal, and provide a practical application of how to incorporate the ideas and procedures in your daily life.
Each class includes group exercises, group discussion, and homework. The class is designed to be a deeper exploration of our habits of thought and action, with ways to transform limiting habits into more joyful, affirmative self-action.
The exercises and worksheets are available in our member portal.
Yo-Yo No More is a six-week course and will be offered next on Fridays at 3:00 pm PT from January 8, 2021 through February 12, 2021. Reserve your place now!
$997.00 or three payments of $366.00
Add-ons – Free Discovery Session (no purchase necessary but it’s equal to 30% off first month of Mindful Weight Coaching when you buy the first month); Free copy of The Main Meal: The New Perspective on Weight Loss; automatic enrollment in email community - Virtual WMS Tools; Lifetime membership in Facebook group (subject to compliance with the guidelines of the group)
There is no pre-requisite required to enroll in Yo-Yo No More Online Live or to purchase Yo-Yo No More Self-Study Course.