Our Services
Support & Guidance

We've got two great options to keep you connected and motivated through e-mail!

Each one has it's own purpose, benefits and bonus tools. Choose ONE or BOTH!

Joyfully Yours :: Monthly

Sweet Somethings - Free 5 min Affirmation Video from Betty Brink

Our goal is to build community through acceptance and support. One of the ways we can do that is by dropping something supportive in your inbox. When you sign up for Joyfully Yours you will receive an email once a month that includes two positive, life-affirming, supportive, fun, and happy quotes.

BONUS: Just for subscribing you also get our 5-minute use-daily motivational video Sweet Somethings!

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Virtual WMS Tools :: Bi-Monthly

By subscribing to our Virtual Weight Management Support Tools you will get two emails per month with a Suggested Centering Script, One complete topic discussed in our premium The Main Meal Weight Management Support Group, Two daily practices, Two affirmations, and Membership in our private Facebook Group.

eBook: 8 Simple Steps to Reaching a Weight Goal Joyfully eBook: Practical Guide to Creating Positive Self-Talk

BONUS: PLUS, just for signing up, you will receive “8 Simple Steps to Reaching a Weight Goal Joyfully” and “Practical Guide to Creating Positive Self-Talk”!

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By entering this website or purchasing or using the blog, e-mails, videos, newsletter, programs, services, and/or products from or related to “The Main Meal: The New Perspective on Weight Loss” and/or participating in The Weight Management Group by Betty Brink you are agreeing to accept all parts of our disclaimer. Learn More »»

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Our Services