Group meetings follow a theme each month with a different topic on that theme each week. The topics are designed to get participants to think about themselves, their weight, their lives, and about food and exercise differently.
An idea is presented and then by asking questions or working through and exercise, group members are encouraged to share feelings, ideas, insights, current and past habits, etc.
The topics are designed to help participants to dig deep within themselves to release old habits of thought and form new and joyful habits. The group dynamic helps to bring multiple points of view and insight within a safe and confidential environment. The cost is comparable to WW, OA, and other group weight loss programs.
Group meetings are now online through the magic of Zoom!
As long as there are shelter in place guidelines for California, all meetings are free of charge.
Join us Mondays at 6:45 pm PDT.